Greek Spoon of Sweet Pumpkin (Κολοκύθα γλυκό κουταλιού)

A comforting, traditional Greek preserve made from tender cubes of sweet pumpkin gently simmered in lemon water and infused with warm notes of cinnamon, clove, and vanilla. This syrupy delicacy is a celebration of autumn flavors!

What Makes This Recipe Special:

• A Taste of Greek Tradition: This recipe is one of the oldest forms of Greek hospitality. Guests are welcomed with a small spoonful of fruit preserve and a glass of cold water - a gesture of warmth and respect.

• Simple Ingredients, Natural Sweetness: Unlike typical preserves loaded with refined sugar, this recipe uses coconut sugar and agave (or honey), creating a soft caramel undertone that enhances the pumpkin’s earthy sweetness. It’s a naturally lighter, cleaner-tasting spoon sweet.

• Textural Elegance: Each cube of pumpkin turns translucent and jewel-like as it absorbs the spiced syrup. It’s firm on the outside and tender inside, offering that perfect “bite” Greek spoon sweets are known for.

• Versatile Serving Tradition: You can serve it as the Greeks do — a spoonful on a small plate after dinner — or spoon it over Greek yogurt, pancakes, vanilla ice cream, or morning toast. It transforms any simple dish into something festive and poetic.

• A Labor of Love & Longevity: Carefully prepared and sealed, it keeps for months — a way to bottle the taste of autumn sunshine and share it through winter, continuing a time-honored ritual of homemade preservation.

Nutrition (Per Serving):

(Estimate — adjust based on ingredients used)

• Calories: 170
• Protein: <1g
• Fat: 0g
• Carbohydrates: 45g
• Fiber: 0g
• Sugar: 26g
• Sodium: 0mg

*Nutrition values may vary depending on portion size and substitutions.

How to Store & Serve:

• Pantry: Store sealed jars in a cool, dark place for up to 6 months. Ensure lids are tightly closed and jars are completely dry before storage.

• Refrigerator: Once opened, keep the jar in the fridge for up to 3 weeks. Always use a clean, dry spoon to prevent spoilage.

• Freezer: Not recommended — freezing may alter the syrup’s texture and clarity.
• Serving: Enjoy a spoonful over Greek yogurt, ice cream, pancakes, or toast, or serve the traditional way — on a small plate with a glass of cold water for guests.

Tip: For a gourmet touch, drizzle a little extra vanilla syrup from the jar over your dessert or morning yogurt.

Watch my Step-by-Step Video:

Get the Full Recipe:

Ready to cook this at home? Grab the full recipe including exact measurements, instructions, and tips for success:

👉 Buy the recipe here on Payhip

Want New Recipes Weekly?

Get this recipe and all future recipes delivered to your inbox each week with the Recipe Club subscription — only $2/month!

👉 Join the Recipe Club

Stay Inspired Daily with My Recipes, Motivation, and Lifestyle:

Follow me on Instagram: @opheliaskitchen_