Tabouli Salad Recipe (Tabbouleh)

A bright, fresh, and herb-forward salad featuring parsley, mint, scallions, tomatoes, and fluffy quinoa, all brought together with lemon, olive oil, and a hint of garlic. Serve in crisp lettuce leaves for a refreshing, handheld dish.

What Makes This Recipe Special:

• Fresh, Vibrant Mediterranean Flavor: This salad celebrates the brightness of fresh herbs, juicy tomatoes, scallions, mint, and citrus. Every bite bursts with clean, refreshing flavors that make the dish light yet incredibly satisfying.

• Wholesome, Nourishing Ingredients: Packed with parsley, quinoa, and antioxidant-rich pomegranate seeds, this salad is naturally energizing and nutrient-dense. It’s a feel-good meal that fuels your body without feeling heavy.

• Zesty + Herb-Forward Harmony: The combination of fresh lemon juice, olive oil, and a hint of garlic creates a zesty dressing that coats the quinoa and herbs beautifully. The result is a bright, aromatic mixture with layers of depth and freshness.

• Perfect for Lettuce Cups & Easy Serving: Scooping the tabbouleh into crisp lettuce leaves adds a fun, hand-held twist. It’s convenient for meal prep, lunch boxes, gatherings, or a light weeknight dish — simple to assemble and satisfying to enjoy.

Nutrition (Per Serving):

(Estimate — adjust based on ingredients used)

• Calories: 100
• Protein: 4g
• Fat: 1.5g
• Carbohydrates: 18g
• Fiber: 4g
• Sugar: 4g
• Sodium: 320mg

*Nutrition values may vary depending on portion size and substitutions.

How to Store & Serve:

• Refrigerator: Store the tabbouleh (without the lettuce leaves) in an airtight glass container for up to 3 days. The flavors actually deepen as it chills. Stir before serving to redistribute the dressing and always use a clean spoon to maintain freshness.

• Freezer: Not recommended — freezing will cause the tomatoes and herbs to become watery and soft, and the bright, fresh texture of the salad will be lost.

• Serving: Enjoy chilled or slightly cool. Spoon the tabbouleh into crisp lettuce leaves just before eating for the best texture. It also works beautifully as a side dish, a light lunch, or part of a Mediterranean-style mezze spread.

• Presentation Idea: Finish with a sprinkle of pomegranate seeds, an extra drizzle of olive oil, or a bit of finely chopped mint. Add a twist of black pepper or a pinch of flaky salt for an elegant, fresh touch.

Tip: For extra brightness, add an additional squeeze of lemon juice just before serving — it refreshes the herbs and enhances the salad’s natural vibrancy.

Watch my Step-by-Step Video:

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